Exercise and a healthy diet are proven to reduce the risk of obesity and strengthen muscle mass and bones. Obesity is a severe health condition that puts a person at risk of developing high blood pressure and high cholesterol and is linked to some types of cancer. The World Health Organization (WHO) states that eating a healthy diet, exercising, and avoiding tobacco use can prevent 80% of premature heart disease, 80% of type 2 diabetes cases, and 40% of cancers. Heart disease is a combination of diseases that cause cardiovascular problems and is the leading cause of death in the U.S. How Nutrition Affects Physical HealthĪn unhealthy diet can lead to many serious physical health complications, including obesity, heart disease, and some forms of cancer. Green leafy vegetables, such as broccoli and spinachįatty fish, which have a significant source of fatty acidsīerries, such as blueberries and strawberries can delay memory declineĬaffeinated tea and coffee can help the brain solidify new memoriesĪccording to a 2017 study on dietary patterns and depression, "A dietary pattern characterized by high intakes of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression." Diets consisting of red or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes, high-fat gravy, and inadequate amounts of fruits and vegetables is associated with an increased risk of depression and other mood disorders. Some foods that promote brain health include: Introducing these types of foods into your diet can improve your brain’s health, leading to better mental health function. Certain foods are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which support brain health. They can make poor food choices and select foods that actually contribute to their symptoms of depression. When a person is already struggling with a mental health disorder, their nutrition may not be adequate. According to Eva Selhub, MD, "The burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. For many years, the medical field did not fully acknowledge the connection between mood, behavior, and food. If your brain does not get good-quality nutrition, consequences are to be expected. If there is no timely therapeutic intervention, it can lead to a variety of consequences. It can impair the brain and how it functions and worsen symptoms of depression.ĭepression is a mental health disorder associated with extreme sadness and anxiety, loss of appetite, depressed mood, disruptive sleep patterns, and a loss of interest in daily activities. Diets that are high in refined sugars can be harmful to the brain and promote inflammation and oxidative stress. When your body is not fed with good nutrition, it becomes physically and emotionally sick. Maintaining a healthy diet, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment are all great ways to improve your overall wellbeing. Good food plays a vital role in restoring your health and improving your mood. Eating right and getting good nutrition is essential for physical and mental health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |